基金配资 股票配资 配资公司 社会 市州 访谈 湘企 产经 教育 银行 股票配资 旅游 娱乐 健康 文艺 专题
头条配资开户 问政舆情专题

“加长版”三伏天来了 教你几招“饮食攻略”安然过夏

2020-07-29 09:41:12 来源: 北京青年报

  SUHUASHUO:“REZAISANFU。”MANZHANGDEYANREXIAJIDUIRENDESHENTIJIANKANGSHIGEKAOYAN。CONG7YUE16RIKAISHI,WOMENYEZHENGSHIJINRUJINNIANMENRECHAOSHIDE“SANFUTIAN”,ERQIEZHEICIHAISHIGE“JIAZHANGBAN”——YAOCHIXU40TIAN。

  JINNIANDECHUFUSHI7YUE16RIDAO7YUE25RI;ZHONGFUSHI7YUE26RIDAO8YUE14RI;MOFUSHI8YUE15RIDAO8YUE24RI。

  ZHANGDA40TIANDESHIJIANLI,ZHEIYANGDETIANQIHUIDUIRENMENDESHENGLIHEXINLIDAILAIBULIYINGXIANG,GAOWEN、GAOSHI,RONGYISHIRENJIZAO、MEINAIXIN;WEILEJIANGWEN,YOUXIERENGUODUOSHIYONGSHENGLENGDESHIWU,YINQIXIAOHUAXITONGDEWENTI;RUGUOBUZHUYIFANGSHU,JISHIBUCHONGSHUIFENHEYINGYANG,HAIHUIYINFAZHONGSHUDENGJIBING。

  BUGUO,JIALIDELAORENMENYECHANGSHUO,FUTIANZHENGSHIDIAOLISHENTIDEHAOSHIJIE,DUOZHUYIYINSHIHEQITARICHANG配资公司 XIGUAN,BIANKEYIANRANDUGUOYANXIA。

  大暑燥热神烦时,拿什么饮食拯救你?

  SHUOQISANFUTIAN,JIUBUDEBUSHUODAOSANFUTIANLIZUIREDEYIGEJIEQI——DASHU,TACHUZAISANFUTIANDEZHONGFUJIEDUAN。

  ZAIDASHUQIJIAN,QIHOUDETEDIANZHIYISHIQIWENGAO,BAITIANDEZUIGAOWENDUYIBANZAI30℃YISHANG,YOUDEDIQUSHENZHIDADAO40℃HUOGENGGAO。DIERSHILEIYUDUO,SHIDUDA。

  大暑期间,注意三点

  DIYI,YAOBAOCHIJIJILEGUANDEXINJING。

  DIER,YAOZHUYIFANGSHUJIANGWEN。BIMIANZAIZHONGWUGAOWENDEQINGKUANGXIAWAICHU,JINLIANGBIMIANZHANGSHIJIANZAIWAIGONGZUO。

  DISAN,BUGUODUTANLIANG。BUYAOZHANGSHIJIANDAIZAIWENDUGUODIDEHUANJINGZHONG,BUZUOWOZAIYINHANCHAOSHIDEDIFANG,SHUIMIANSHIBUDUIZHEFENGSHANCHUI,BUYAOCHITAIDUOSHENGLENGDESHIWU,RUBINGGUN、LENGYINDENG。YOUQISHILAOREN、ERTONG、YUNCHANFUYINGJIAQIANGFANGHU,BUKEGUOYUBIRETANLIANG。

  大暑期间的饮食建议

中证500  DASHUQIJIANDEYINSHI,RENGRANYAOZUNXUNSHIWUDUOYANGDEYUANZE,TONGSHIYAOQINGDAN,DUOCHISHUCAISHUIGUOHEDOULEI。

  DIYI,YAODUOHETANGSHUI,BUZUSHUIFEN。JIALIKEYIZIJIZHIBEILVDOUTANG、SUANMEITANGDENG,YEKEYIZUOHAIMIDONGGUATANG、LIANOUPAIGUTANGDENG;

中证500  DIER,MEITIANCHISHENSESHUCAI。SHUCAIDEYANSEYOUSHENYOUQIAN,SHENSESHUCAIDEYINGYANGJIAZHIYIBANYOUYUQIANSESHUCAI,SHENSESHUCAIHANDEHULUOBUSUFENGFU,HAIHANYOUYELVSU、YEHUANGSU、FANQIEHONGSU、HUAQINGSUDENGYOUYIJIANKANGDEWUZHI,RUBOCAI、QINCAIYE、KONGXINCAI、XILANHUA、XIYANGCAI、TONGHAO、XIHONGSHI、HULUOBU、NANGUA、HONGXIANCAI、ZIGANLANDENG。CHONGFENLIYONGSHUCAIBENSHENDEWEIDAO、YANSEJINXINGDAPEI,KEYIYONGXIHONGSHI、GANLAN、HULUOBUZUOCHENGSHUCAISHALA,SECAIFENGFU、KOUWEIDUTE、CUJINSHIYU,TONGSHIBUCHONGWEISHENGSU、KUANGWUZHI、SHANSHIXIANWEIHEZHIWUHUAXUEWUZHI;

中证500  DISAN,BAOZHENGTIANTIANCHISHUIGUO。SHUIGUOSHIWEISHENGSUC、HULUOBUSUYIJIBZUWEISHENGSU、JIA、MEIHESHANSHIXIANWEIDEZHONGYAOLAIYUAN。BUTONGDESHUIGUOYINGYANGHANLIANGBUTONG,BUCHONGHULUOBUSU,XUANZEMANGGUO、GANJU、MUGUA、SHANZHADENGHONGHUANGYANSEDESHUIGUO;ZAO、CHENG、YOUZI、MIHOUTAODENGSHUIGUOZHONGWEISHENGSUCHANLIANGJIAOGAO;XIANGJIAO、ZAO、HONGGUO、LONGYANDENGDEJIAHANLIANGJIAOGAO。

中证500  LINGWAI,SHUIGUOZHONGHANYOUGUOSUAN、NINGMENGSUAN、PINGGUOSUANDENGYOUJISUAN,NENGCUJINXIAOHUAYEFENMI,ZENGJINSHIYU,YOUZHUYUXIAOHUA。

  DISI,CHANGCHIXIANDOU。SHUJIDEXIANDOUPINZHONGFENGFU,BAOKUOJIANGDOU、MAODOU、SIJIDOU、CANDOU、BIANDOU、HELANDOU。

  XIANDOULEIDEYINGYANGQUANMIAN,CHIFADUOYANG。MAODOU、CANDOUKEYIZHIJIEZHUZHECHI,JIANGDOUZHUOHOUKEYIYONGZHIMAJIANGDENGLIANGBAN。

  (WEN/MAGUANSHENGBOSHI)

  夏天,李斯特菌往往藏身于这些“隐秘角落”

中证500  ZHEIBANNIANDUOLAI,XINGUANBINGDUBAQUANSHIJIEBAIXINGDOUZHETENGDEBUQING,ZAIDAJIADOUJIJIFANGYUXINGUANBINGDUDETONGSHI,WOMENHAIYAOXIAOXINYIGEZHIMINGSHASHOU——LISITEJUN。YINWEI,SUIZHEXIAJIFUTIANDEDAOLAI,XUDUOZHIBINGJUNYINGLAILEYINIANDANGZHONGWENSHIDUZUISHIYIDESHIJIE,LISITEJUNJIUSHIQIZHONGZHIYI。

  JINNIANLAI,LISITEJUNZHIBINGZHIMINGDE配资开户 YESHILVJIANBAODUAN,NIANCHUMEIGUOGENGSHIBAOFALEDAGUIMOGANRAN,XUDUOXIAOHUOBANKANDAOXIAOXIHEDEGANJINRENGDIAOLEBINGXIANGLIDECHUBEIHUOSHOULIDEBAOZHI。

  LAOLIBUSHIGAOYINLEDEMA,ZENMEGANSHANGHEIDAOLE?NINSHIDUOZHIDUODONG,BUGUOZHEIGEJUNDEMINGMINGBINGBUSHINEIGEYINLEJIALISITE,ERSHILINGYIWEIHENYOUYINGXIANGDEWAIKEDAFU,SUIRANTAMENJIBENCHUYUTONGYISHIDAI,DANSHIHAODEGENLIANGRENSIDE。HAOLE,MINGZIYOULAIBUSHIGUANJIAN,XIAMIANWOMENLAIJIESHAOYIXIAZHEIGEKEPADEXIJUN。

  LISITEJUN,QUANCHENGDANHEXIBAOZENGSHENGXINGLISITEJUN。ZAISHIPINFUBAIWEISHENGWUJIE(YITINGJIUBUSHISHENMEZHENGJINGJIE)KEYISHUOSHIDAMINGDINGDING,TANENGWURANDUOZHONGDUOYANGDESHIWU,ROULEI、DANLEI、QINLEI、HAICHANPIN、RUZHIPIN、SHUCAI,DOUBUTIAO;YOUSHIFENWANQIANGSHENGMINGLI,MIANDUIELIEHUANJING,ZHURUGANZAO、GAOYAN、HANLENG,DOUYOULIANGBASHUAZI;GENGLIHAIDESHI,TAHAINENGYINQIRENLEIBIJIAOYANZHONGDEJIBING,NAOMOYAN、BAIXUEZHENG、XINNEIMOYAN、XINSHENGERGANRANDENG,MIANYILIDIXIADELAOREN、YINGYOUER、YUNFUYOUQIRONGYIBEIDINGSHANG……ZHENSHIMOMOWUYULIANGYANLEI,ERBIANXIANGQI《XIAOBAICHUAN》。

  LISITEJUNZANGSHENDEYINMIJIAOLUO,DOUYOUNAXIEDIFANGNI?

  隐秘角落1:生熟混用的砧板刀具

中证500  SHENGDEROU、DAN、HAIXIAN、QINLEIDENG,FEICHANGRONGYIXIEDAIZHIBINGJUN,SHENGSHUHUNYONGDEZHENBANDAOJUHUIBAZHEIXIEZHIBINGJUNCHUANDIDAOMASHANGJIURUKOUDESHUSHI、GUAGUOSHANG,JINERDAOZHIRENDEGANRAN。

  隐秘角落2:未经杀菌处理的乳制品

中证500  RUZHIPINSHILISITEJISHENGDEMEIMIAOWENCHUANG,WULUNRENHEJIJIE,YINYONGNIUNAIHUOZHESHIYONGQITARUZHIPINDOUYAOZHUYIYIDINGYAOJINGGUOSHAJUNCHULI,TUOSHANZHUCUN。

  隐秘角落3:看起来最安全的冰箱

  BINGXIANGLENGZANGQULILUNSHANGSHI0℃ZHI4℃,DANSHISHIJISHANG,BINGXIANGDEWENKONGFANWEIJIAODA,JIASHANGJINGCHANGKAIGUANMEN,BINGBUNENGBAOZHANGSHIWUDEZUIJIABAOXIANZHUANGTAI。BUJINRUCI,BINGXIANGDEDIWENHUANJINGYEZHISHIYIZHILEPUTONGSHIWENJUNDEZENGZHI,ERXIANGLISITEJUNZHEIZHONGBUPALENGDEWEIXIANFENZI,RENGRANBAOCHIZHEZENGZHIZHUANGTAI。

  PANDIANCHULISITEJUNDEZONGJI,WOMENJIUHAOXIASHOUZHENGDUNLE,JIEHESHIJIEWEISHENGZUZHIDE《SHIPINANQUANWUDAYAODIAN》,YIXIASHIFANGFANLAOLI5JUKOUJUE。

  1.保持清洁是关键,厨房卫生成习惯

中证500  XIANGXINYIQINGZHIXIADEDAJIAZAOYIYANGCHENGLECHURUXISHOUDEHAOXIGUAN,DANSHIBOJIEJIERENGRANTIXINGDAJIA,CHULISHIWUZHIQIANYAOQINGJIESHUANGSHOU,BAOZHANGCHUFANGHEZHUNBEISHIPINDECHANGSUOJIEJING,BIMIANWENCHONG、SHULEIHEQITADONGWUJINRUCHUFANGHEJIEJINSHIWU。

  2.冰箱不是保险箱,正确使用才不慌

中证500  BINGXIANGZHENGQUESHIYONGXIAOTIESHI:YISHISHENGSHUFENKAIFANGZHI。ZUIHAOYONGMIBIDERONGQIHUOZHEBAOXIANMOJIANGGELEISHIWUFENKAI,BIMIANJIAOCHAWURAN。

中证500  TONGSHI,LENGDONGROULEIJIYONGJIHUA,QINNASHAOQU,BIRUDAKUAIDEROUGAICHENGXIAOFENZAILENGDONG,BIMIANERCIJIEDONG,YEJINLIANGBUZAISHIWENXIAJIEDONG;ERSHIQIEJIDUIMANBINGXIANG。LUANDUILUANFANGMANMANDANGDANGDESHIWUDADAJIANGDILEBINGXIANGNEIXUNHUANKONGJIAN,YINGXIANGLENGZANGXIAOGUO;SANSHIBINGXIANGYAODINGQIQINGJIE。BAOCHINEIBUGANZAOBUJISHUANG。

  3.生熟加工要分开,老李就得说拜拜

  WEICHULISHENGSHIDANDUZHUNBEIYITAOZHENBANDAOJUHEQIMIN,MEICISHIYONGHOUXIJING、LIANGGAN。

  4.生食不仅要煮熟,妥善放置无忧愁

中证500  LISITEJUNSUIRANNANGAO,YEBUSHIMEIYOURUODIAN,TAPARE。YINCI,SHIWUYAOSHUTOU,SHIWENXIAFANGZHIBUYAOCHAOGUOLIANGXIAOSHI;LENGZANGSHIPINJISHISHIYONG;SHENGCAISHENGFANZHIREYICI,ERQIESHIYONGSHIYINGDANGXIANQUEBAOWAIGUANFENGWEIWUYIZAIJINXINGCHEDIJIARE,BUJIZHIBINGJUNKECHENGZHIJI。

  5.安全水源和食材,夏日才能放心嗨

  XUANZEANQUANLAIYUANDESHUIHEXINXIANDESHIWU,BUHESHENGSHUIHESHENGNAI,GUOSHUSHIYONGQIANYAOXIJING,BUCHILAILUBUMINGDEDONGWUZHIPIN。

中证500  WEN/GAOJIE (HEBEINONGYEDAXUESHIPINXUEYUANFUJIAOSHOU) LIXIYU (HEBEINONGYEDAXUESHIPINXUEYUANBOSHI)

  吃隔夜西瓜会要命?五个要点保平安

  FUTIANLAILE,JIAJIAHUHUXIAOSHUJIEKEDEBIBEISHUIGUOZHIYI——XIGUAJIUYAOSHANGZHUOLE。

中证500  NEIMEWENTILAILE,WULUNSHIZAIJIALI,HAISHIZAIXIGUATAN、SHUIGUODIANHECHAOSHILI,DOUCHANGYOUQIEKAIYIBANHUOSIFENZHIYIDEGUA,HENDUORENCHIBULEYIGE,JIUHUIMAIQIEKAIDEGUA。YIGEXIGUANEIMEDA,DUIRENKOUBUDUODEJIATINGLAISHUO,QIEKAIZHIHOUYICINANENGCHIDEWAN?FANGDAOXIAYIDUN,SHENZHIFANGDAODIERTIANCAICHI,YESHIHEQINGHELIDEBA。

中证500  BUGUO,ZHEIYANGDE配资开户 YELVJIANBUXIAN:“YIKUAIXIGUAYINQICHANGHUAISI”“CHIGEYEXIGUAXIANXIESANGMING”。

中证500  QULUDIANSHIJIEMUSHI,YIWEIYISHENGSHUO,TAJIESHOUDEBINGRENZHONG,JIUYOURENYINWEITANCHIBINGXIGUA,ZUIHOUDAOZHIQIGUANSHUAIJIEZHUJINICU。

  ZUIJINDUOCIBEIWENDAO“BINGXIANGLIFANGDEXIGUANENGBUNENGGEYECHI”DEWENTI。WOSHUO,MEIFAYIGAIERLUN。GUANJIANZAIYUQIEXIGUAHOUSHIFOUJISHILENGZANG,QIEDEDAO、GAIDEMOSHIFOUGANJING,BINGXIANGLIYOUMEIYOUJIAOCHAWURAN。

  YIBANLAISHUO,YIGEJIANKANGWANZHENGDEXIGUA,NEIBUSHIJIBENSHANGWUJUNDE。DANSHI,YIDANQIEKAI,TAJIUHUIJIECHUWAIJIEDEXIJUN,CONGERSUIZHESHIJIANYANZHANG,KAISHIFUBAIBIANZHIDEJINCHENG。XIGUANEIBUZHIYAOJINLEXIJUN,SHIWENXIAFANGZHE,YILIANGTIANJIUFUBAILE。

  GUANJIANWENTIZAIYU,YAOZHIDAOSHISHENMESHIHOUQIEKAIDE。RUGUOQIEKAIZHIHOUZAIXIAJIDEGAOWENXIAFANGLELIANGSANGEXIAOSHISHENZHIGENGJIU,XIJUNYIJINGDALIANGZENGZHILE,JIBIANNAHUIJIAZHIHOUZAIFANGRUBINGXIANGLENGZANG,YINWEIXIJUN“JISHU”TAIDA,YIYEZHIHOUHENKENENGYIJINGXIJUNYANZHONGCHAOBIAOLE。SUOYIWOYOUJIGETISHIJIDAJIA。

  DIYIGETISHI:DUIYUBUZHIDAOSHENMESHIHOUQIEKAIDEGUA,JIUBUYAOCUNDAODIERTIANZAICHILE。MAIHUIQUZHIHOU,XUEDIAOQIEKOUCHUDEYICENG,RANHOUJISHICHIDIAOWEIHAO。

中证500  XIANGBIERYAN,XUEXIAOSHITANGLIDEGUAHAIHAODIAN。SHITANGSHIFUDOUSHIZAIKAICANZHIQIANQIEDE,DANGCANJIUMAIWAN,ZAISHIWENXIACUNFANGDESHIJIANYEJIUBUCHAOGUOYIGEXIAOSHI,XIJUNLAIBUJIFANZHITAIDUO,HAIZAIANQUANFANWEILI。

中证500  DANGRAN,QIEDEYUEXIAO,HEXIJUNJIECHUMIANJIUYUEDA,BEIDAOHEANBANWURANDEJIHUIJIUYUEDUO。CHAOSHILINEIXIEQIECHENGDING、QIECHENGKUAIDESHUIGUO,JIUGENGJIALINGRENDANXIN。

中证500  DIERGETISHI:YIBANLAISHUO,QIEXIAOKUAIDESHUIGUORUGUOBUFANGZAILENGJULI,ZUIHAOBUYAOMAI。JIBIANFANGJINLENGJU,WEICHANGGONGNENGJIAORUODERENYEZUIHAOBUYAOMAOXIAN。

中证500  RUGUOQINYANKANDAOCHAOSHIHUOSHUIGUODIANDEGONGZUORENYUANQIELEBANGEGUA,KEYICHENZHEXINXIANMAIZOU,HUOYAOQIUQIESIFENZHIYIGEGUA,ZIJIMAIHUIQU。RANHOU——GANJINHEJIARENYIQIBATACHIDIAO。

中证500  RUGUOMEIYOUGANGQIEDEGUA,YOUHENXIANGMAIBANGEGUA,ZUIHAOZHAOGEQITAGUKE,LIANGRENSHUOHAOFENYIGEGUA。DANGSHIQIEKAI,DANGSHIGEZINAZOU,HUIJIAHOU,LIKEQIEKAI,LIKEBAQIZHONGYIBANFANGBINGXIANG。YIBANDANGSHICHIDIAO。ZHEIYANGDIERTIANHAIKEYICHILENGZANGDELINGYIBAN。

  DISANGETISHI:QIEKAIYIGEXIGUAZHIHOU,XIANBAYAOMASHANGCHIDEBUFENLIUCHULAI,QIYUBUCHIDEBUFENBUYAOQIEXIAOKUAI,ERYAOLIKEGAISHANGBAOXIANMO,FANGZAIBINGXIANGLI。

中证500  FANGZAIBINGXIANGLIDEYIYI,SHIYONGDIWENYANHUANWEISHENGWUDEFANZHISUDU,JINLIANGSUODUANZAISHIWENXIAXIJUNKUAISUZENGZHIDESHIJIAN。RUGUOQIEKAIDEXIGUAZAIJIALISHIWENXIAFANGLEHENJIU,XIJUNYIJINGZENGZHIYANZHONG,ZAIFANGDAOBINGXIANGLIGUOYE,JIUHENBUANQUANLE。

中证500  ZHIYUDAJIADOUHUAINIANDEJIALIQIEDEDASUANWEI、CONGWEI、JIANGWEIDEXIGUA,ZESHIYINWEIFUMU、YEYENAINAIQIELEQITASHIWU,MEIYOUBADAOHECAIBANQINGXIGANJING,JIUYONGLAIQIEXIGUALE,SHENZHIQIEROUDECAIBANYEYONGLAIQIEXIGUA——ZHEIDOUSHIJIDUBUANQUANDECAOZUO。

  DISIGETISHI:QIEXIGUADEDAOHEBANBIXUJINLIANGBAOCHIGANJING,JUEDUIBUNENGHEQIESHENGROUDECAIBANCAIDAOHUNYONG!

中证500  QIESHENGSHUCAIZHIHOU,YEYAOXIANBADAOHECAIBANXIJINGXIAODUZAIQIEXIGUA。ZUIHAOZHIJIEYONGZHUANMENQIESHUIGUODEDAOHEBAN。

中证500  JIANYUXIGUAWAIPIYESHIBEIWURANDE,SUOYIYAOXIANBAXIGUAZHENGTIXIGANJING,BAOKUOPIDEBUFEN,ZAIYONGGANJINGDEDAOHECAIBANQIEKAICHI。

  DIWUGETISHI:BINGXIANGCHUZANGYIDINGYAOSHENGSHUFENKAI,QIEKAIDEXIGUAYONGBAOXIANMOFUGAI,FANGZAISHANGCENG,HUOZHUANYONGLAICHUZANGSHUIGUODEBAOXIANCHOUTIZHONG。

  BINGXIANGBUSHIBAOXIANXIANG。TEBIESHIBINGXIANGGUANLIBUDANGDESHIHOU,JIAOCHAWURANGEZHONGWEISHENGWUDEFENGXIANHENDA。JUEBUNENGRANGXIGUAZHIJIEHESHENGSHUCAI、SHENGDOUFUJIZAIYIQI,GENGBUNENGRANGTAJIECHUDAOSHENGROU、SHENGYU、SHENGHAIXIANDENG。

  GAISHANGGANJINGDEBAOXIANMO,BINGBUNENGFANGZHIBINGJUNZENGZHI,DANYEBUHUIDAFUDUZENGJIAWEISHENGWUDEFANZHISUDU。TAZHUYAODEYIYISHI,BIMIANHEBINGXIANGLIDEQITASHIWUFASHENGJIAOCHAWURAN。

  ZONGZHI,XIGUABENSHENSHIWUZUIDE!CHISHENGXIGUAZHISUOYIHUIRANGRENSHENGBING,WANQUANSHIYINWEIQIEKAIZHIHOUWURANLEWEISHENGWU。SUOYI,YAOJINLIANGJIANSHAOWURANDEKENENGXING。

中证500  ZUIHOUYOUQINGTIXINGYIXIA,JIBIANWEISHENGWUMEIYOUCHAOBIAO,ZAIBINGXIANGLILENGTOUDEXIGUA,DUICHANGWEIYESHIYOUYIDINGLENGCIJIDE。BUSHAORENDOUXIHUANBAXIGUABINGLECHI,XIANDEGENGQINGTIANYIXIE,DANSHIGUOTANGZAICHANGDAOZHONGXISHOUSUDUBIJIAOMAN,YIDANSHULIANGJIAODUO,XISHOUBUGUOLAI,JIUKENENGCIJICHANGDAOYUNDONG(SUOWEI“TONGBIAN”ZUOYONG)。

  SUOYI,DUIYUBENLAIWEICHANGJIAORUO,RONGYIFUXIEDEREN,JIBIANANZHAOYISHANGJITIAOANQUANCAOZUO,YEBUYIYICICHITAIDUODEBINGXIGUA。

  GEYEDEXIGUANACHULAIZHIHOU,XIANQIEDIAOBIAOMIANYICENG,RANHOUQIECHENGPIAN,SHAOWEIZAISHIWENXIAFANGYIHUIER,DENGWENDUBUZAIBINGZUIZAICHI,MANDIANYANXIAQU,ERQIEYICIBIECHITAIDUO。FOUZEWANYIFASHENGWEITONGFUXIE,JIUBUZHIDELE。

  (WEN/FANZHIHONG)

 

[责任编辑:邓梦菲]
分享该配资开户 到微信朋友圈:
1、打开手机软件“微信”--“发现”--“扫一扫”。
2、对准左边二维码进行扫描
3、识别成功后,弹出是否浏览该页面,点击确定。
4、点击手机右上角分享按钮,分享到朋友圈。
手机适配版    |    电脑PC版 
Copyright © 2016 FJ.gpw173.cn