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乏力、大汗、昏迷…夏天中暑怎么办?@长沙人,这份防暑秘笈请收好

2020-07-24 14:14:56 来源: 长沙晚报

  ZHANGSHAWANBAOZHANGSHANGZHANGSHA7YUE23RIXUN(QUANMEITIJIZHE YANGYUNLONG TONGXUNYUAN PENGYI)“XIAOSHUJIEDASHU,REDEWUCHUDUO。”DASHUJIEQIYIDAO,SHIYINIANZHONGZUIRONGYIZHONGSHUDESHIHOU。ZHEIBU,SHIMINHUANGXIANSHENGJINTIANSHANGWUJIUBUXINGZHONGSHULE,HUNSHENFALI,QUANSHENDAHAN,BEISONGDAOZHANGSHASHIDISIYIYUANJIZHENJIJIUZHONGXINQIANGJIU。GAIYUANJIZHENJIJIUZHONGXINZHURENHUANGYANLIELEYIFENFANGSHUMIJI,QINGSHIMIN“CHENRE”SHOUHAO。

  JINNIAN54SUIDEHUANGXIANSHENG,JIAZHUYANGHUJINGYUAN,CHIWANZAOCANHOUTADAOXIAOQULOUXIASANBU,HUIJIAHOUCHUILEYIHUIERFENGSHAN,TURANGANJUETOUYUN,BUTINGOUTU,QUANSHENDAHANLINLI。JIARENJIANZHUANGLIJIBODA120JIJIUDIANHUA。ZHANGSHASHIDISIYIYUANYUANQIANJIJIUYISHENGJIEDAO120JIJIUDIANHUAHOU,KAIZHEJIUHUCHEGANWANGHUANGXIANSHENGSUOZHUDEXIAOQU。YUANQIANJIJIUYISHENGTANCAOGANDAOHUANGXIANSHENGJIASHI,KANJIANTATANGZAISHAFASHANG,HUNSHENFALI,QUANSHENDAHAN,CHUBUPANDUANKENENGSHIZHONGSHULE。TANCAOYIBIANJINXINGYUANQIANJIJIU,YIBIANXUNSUJIANGHUANGXIANSHENGTAISHANGJIUHUCHE,SONGWANGZHANGSHASHIDISIYIYUANJIZHENJIJIUZHONGXINQIANGJIU。HUANGXIANSHENGBINGQINGYANZHONG,SONGDAOJIZHENJIJIUZHONGXINQIANGJIUSHISHIYICHUYUHUNMIZHUANGTAI,YANZHONGTUOSHUI……ZHIJIEBEIZHUANRUJIZHENZHONGZHENGJIANHUSHIJIUZHI。JINGGUOHUXIJICHIXUZHICHI、WULIJIANGWEN、BUCHONGYETIYIWEICHIRENTINEIHUANJINGPINGHENGDENGYIXILIEZHILIAO。MUQIAN,HUANZHESHENZHIHAOZHUAN,ZHENGZAIZHILIAOZHONG。

中证500  RELANGXILAI,SHAOBUZHUYIJIUYOUKENENGFASHENGGAOWENZHONGSHU。ZHONGSHUYOUNAXIEZHENGZHUANG?HUANGYANBIAOSHI,GENJUZHENGZHUANGDEQINGZHONG,ZHONGSHUKEFENWEIYIXIAJIZHONGZHUANGTAI:

  XIANZHAOZHONGSHU:GAOWENHUANJINGXIA,CHUXIANTOUTONG、TOUYUN、KOUKE、DUOHAN、SIZHIWULIFASUAN、ZHUYILIBUJIZHONG、DONGZUOBUXIEDIAODENGZHENGZHUANG。

  QINGZHENGZHONGSHU:CHUYISHANGZHENGZHUANGWAI,HAIFASHENGTIWENSHENGGAO、MIANSECHAOHONG、XIONGMEN、PIFUGANRE,HUOYOUMIANSECANGBAI、EXIN、OUTU、DAHAN、XUEYAXIAJIANG、MAIBOXIRUODENGZHENGZHUANG。

  ZHONGZHENGZHONGSHU:CHUYISHANGZHENGZHUANGWAI,HAICHUXIANTURANHUNDAOHUODAHANHOUCHOUCHU、FANZAOBUAN、KOUKE、NIAOSHAO、HUNMIDENGZHENGZHUANG,BAOKUOREJINGLUAN、RESHUAIJIE、RESHEBINGSANXING。QIZHONG,RESHEBINGSHIZHONGSHUZUIYANZHONGDEYIZHONGLEIXING,ZHUYAOZHIGAORE(TIWEN>40℃)HESHENZHIBUQING(GAORE、WUHAN、HUNMI)、DUOQIGUANSUNHAI,RUGUODEBUDAOJISHIJIUZHI,JIANGWEIJISHENGMING。

中证500  ZHONGSHULEGAIZENMEBAN?HUANGYANBIAOSHI,QINGZHENGZHONGSHUZHEYAOXUNSUZHUANYIZHIYINLIANGTONGFENGCHUXIUXI,BUCHONGSHUIFENHEYANFEN,SHANFENGJIANGWEN;ZHONGZHENGZHONGSHUZHEXUYAODAOYIYUANZHENZHI,ZAIBODA120JIJIUDIANHUADETONGSHI,ZHUYIBAOZHENGHUXIDAOCHANGTONG,JIJIBUCHONGYETIHEDIANJIEZHI,JIANGDITIWEN。

  RUHEYUFANGZHONGSHU?HUANGYANTIXINGSHIMIN,CHUANQIANSEYIFU,ZHUYIZHEYANG;DUOHESHUI,SHIDANGBUCHONGDANYANSHUI;SUISHENBIBEIYAOWU,KEXUANZESHIDISHUI、HUOXIANGZHENGQISHUI、QINGLIANGYOUDENG。YOUXIANZHAOZHENGZHUANGDEREN,YAOZAIYINLIANGCHUXIUXI,JIANGDITIWEN,JISHISONGYIZHILIAO。

 

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